With the winter coming, you should strongly consider a golf fitness training program for the winter months. This is a time you can work on your golf-specific physical limitations that are affecting and causing your swing faults.

All you need is an exercise ball, exercise tubing with handles and a pair of dumbbells and you are good-to-go! You can do many many golf swing exercises to strengthen and stretch your golf muscles with this little bit of fitness equipment.

Fitness training geared to golfers should be as closely related to your golf swing mechanics as possible. Break up your swing into phases and you'll have many possibilities.